Today, I am learning about the Wim Hof Method.
Those that train at 70% of capacity attain 70% of their capacity. To actually commit, one needs to step up and handle 102% of capacity – consistently and repeatedly.
Today, I am learning about the Wim Hof Method.
Those that train at 70% of capacity attain 70% of their capacity. To actually commit, one needs to step up and handle 102% of capacity – consistently and repeatedly.